"As a mature customer, (67yrs of age with osteopenia), I am absolutely thrilled with my on-going Fitness Programme as scheduled by Heidi. She always challenges but takes care not to push too far. I love her wide variety of equipment, and somehow she keeps finding new things for me to try out. I especially love her choice of images and word pictures, to help me visualise what we're trying to achieve. I have no hesitation in recommending her to anyone, younger or older, to help stay flexible and fit."